top of page
060623_Pro_Hockey_Twisters_Gymnastics_00163.jpg

SERVICES

YOUTH TRAINING & CLASSES

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.
  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

  • Balance & Functional

  • Mobility

  • Plyometric & Explosive

  • Core Strength

DSC02979 2.jpg
YOUTH
DSC04044.jpg

HIGH SCHOOL TRAINING & CLASSES

INVEST IN YOUR FUTURE WITH SMART AND EFFECTIVE TRAINING.

All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance. 

HIGH SCOOL

COLLEGE TRAINING & CLASSES

OFFSEASON TRAINING CYCLES DESIGNED FOR YOUR DESIRED SPORT OR GOALS

This class helps college athletes optimize their performance and transform into their highest-performing selves in the following ways:

  • Compelling and motivating performance coaches 

  • Limit pushing experiences

  • Strength, power, speed, mobility, stability, biomechanics, and more

  • Injury prevention and recovery

DSC01646.jpeg
COLLEGE
081221_Training_BARWIS_AG1270.jpeg

ADULT BOOT CAMP

TRANSFORM YOUR BODY AND MIND

BARWIS introduces a holistic, full-body boot camp coached by the best in the business. Join our fitness family and go beyond the basics in building strength, conditioning, endurance, and mobility. Uncommon results guaranteed.

BOOT CAMP

PERSONAL TRAINING

​All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results. 
033123_Pro_Group_00027.jpg
PERSONAL TRAINING
DSC03939.jpg

SMALL GROUP TRAINING

ALL AGES. ALL LEVELS. ALL SPORTS. 

We tailor all aspects of our training to the needs of the group and the demands of their sport, with regular adaptations and progressions. Our Small Group Training program offers the highest level of training, ensuring that participants achieve optimal performance results while being part of a supportive community.

SMALL GROUP

BARWIS TAP PROGRAM

TOTAL ATHLETE PACKAGE

This package is for the athlete who wants a customized program that will take them to their highest level of performance.

Build an early foundation for athletic success with scientifically proven injury prevention and calculated training that optimizes performance and manifests personal greatness.

030323_PEdwin_Lax_2144.jpg
DSC01871_1.jpg

BIOMETRIC TESTING

Data-Driven Approach to Training, Injury Prevention, and Competition Readiness.

  • NORDBORD- Accurately measures, monitors, and trains an individual's hamstring strength and imbalance.
  • FORCE PLATE- Allows us to evaluate the postural stability, the explosive force, the power, and the reaction force from the ground and determine the best training for an athlete to optimize performance based on their deficiencies, strengths, and balance between them.
  • HUMANTRAK- 3D motion tracking system to assess movement quality, range, balance, and stability and tailor training objectives according to accurate measurements.
TAP
BIOMETRIC

BARWIS BUILT

CUSTOMIZED PROGRAM MADE FOR YOUR GOALS.

WHAT'S INCLUDED?

​Evaluation with a BARWIS fitness professional with years of experience in training clients of all levels to discuss your goals and lifestyle.

 

Results-driven 8-week program that is based on cutting-edge scientific research and proven training methods with 3 workouts/week. 

 

2 months general gym membership that includes access to state-of-the-art equipment to help you get the most out of your workout.

 

A supportive and welcoming community of like-minded individuals who share a passion for health, fitness, and personal growth.

DSC06944.jpeg
BARWIS BUILT
030323_PEdwin_Lax_2144.jpg

SPORT SPECIFIC TRAINING

CUSTOMIZED PROGRAMS DESIGNED TO FIT THE NEEDS OF YOUR SPORT.

At BARWIS, we understand that each sport has unique demands and requires specialized training to achieve optimal performance. That's why we offer sport-specific training programs that are tailored to the specific needs of each athlete. Our experienced coaches will work with you to identify the skills and physical abilities required for your sport and design a training program that helps you meet those demands. We incorporate a variety of training methods, including strength and conditioning, agility and speed training, and sport-specific skill development, to ensure that you are well-rounded and prepared to excel in your sport. 

SPORT SPECIFIC
BARWIS_ARS_Screen_LOGO_HORIZONTAL_PMS_R.png

A TAILORED PROGRAM TO ADDRESS YOUR UNIQUE NEEDS AND HELP YOU ACHIEVE YOUR GOALS.

The BARWIS ARS Screen provides a detailed objective data assessment of the Range of Motion/Impedance, Activations/Inhibitions, and Synergistic Patterns of a client in order to develop a customized corrective program that resolves imbalances, weaknesses, and deficits. For the general population and elite athletes, these findings and the corrective exercise program are essential for optimizing performance.

DSC01223.jpeg
ARS
DSC01850.jpg

PERFORMANCE EVALUATION

DETERMINING PHYSIOLOGICAL PREPAREDNESS FOR THE DEMANDS OF SPORT.

A series of sport-specific tests in the areas of strength, speed, explosive power, agility, hand-eye coordination, and conditioning in order to ascertain an athlete's physiological preparedness.

 

The evaluation also includes specific body metrics such as height, weight, wingspan, etc., when necessary. 

Evidence-based, cutting-edge performance testing produces result-based training recommendations that will take your performance to the next level. 

PERFORMANCE EVALUATION
bottom of page