PERFORMANCE CENTERS

FACILITY FEATURES


24,000 Square Foot Facility
Luxurious Spa & Locker Rooms
Nutritional Cafe
Yoga Studio
7,000 Square Foot Indoor Turf Area
5,000 Square Foot Plyometric/Gymnastics Spring Floor
2 Batting Cages
Keiser Air Pneumatic Equipment
Vertimax
Massage Chairs
AND MORE!!!


SERVICES OFFERED


Sports Performance Training
Physical Therapy
Neurological Reengineering
Personal Training
Stay Strong Class
Speed & Agility Training
Youth Performance Training
Nutritional Consulting
Massage Therapy
Renew ECP - Circulation Enhancement
Pre, Post, & Mid Workout Supplementation
Pitching Coaching
Soccer Skill Development
Futsal
AND MORE!!!


SCHEDULE

STAY STRONG


Mon & Wed
12 PM - 1 PM
7 PM - 8 PM

Fri
12 PM - 1 PM

Sat
9 AM - 10 AM


PERSONAL TRAINING


OFFERED 7 DAYS A WEEK
Call
954.449.0850
to schedule!


YOUTH PERFORMANCE


MON / WED / FRI
12 PM - 1 PM

TUES / THURS
7 PM - 8 PM


COLLEGE GROUP


College Group is currently out of season, due to school being in session.

If you are a collegiate level athlete looking for training options, please Call 954.449.0850 and we will get you taken care of!


HIGH SCHOOL


Mon / Wed / Fri (Lift)

5:00 PM - 7:00 PM

Tues / Thurs (Speed & Agility)

5 PM - 6:30 PM

Sat (Speed & Agility)
12 PM - 1 PM


GROUP TRAINING


Mon - Sat
Call
954.449.0850
to schedule!


FACILITY FEATURES


21,000 Square Foot Facility
Nutritional Cafe
Yoga Studio
Large Indoor Turf Area
Batting Cage
Keiser Air Pneumatic Equipment
ARQ^EX Sports System
Dynavision
Shower Rooms
AND MORE!!!


SERVICES OFFERED


Sports Performance Training
Neurological Reengineering
Personal Training
Speed & Agility Training
Youth Performance Training
Stay Strong Class
Nutritional Consulting
Massage Therapy
Renew ECP - Circulation Enhancement
Pre, Post, & Mid Workout Supplementation
On and Off-Site Coaching Clinics
Theragun Vibration Therapy
AND MORE!!!


SCHEDULE

STAY STRONG


Mon & Wed
12 PM - 1 PM
7 PM - 8 PM

Fri
12 PM - 1 PM

Sat
9 AM - 10 AM


PERSONAL TRAINING


Mon - Fri
Call
734.259.7100
to schedule!


YOUTH PERFORMANCE


Tues & Thurs
5 PM - 6 PM


COLLEGE GROUP


Mon / Wed / Fri (Lift)
7 AM - 9 AM

Tues / Thurs (Speed & Agility)
7 AM - 8:30 AM


HIGH SCHOOL


Mon / Wed / Fri (Lift)
4 PM - 6 PM

Tues / Thurs (Speed & Agility)
4PM - 5PM


GROUP TRAINING


MON - SAT
Call
734.259.7100
to schedule a session
today!


FACILITY FEATURES


9,000 Square Foot Facility
Large Indoor Turf Field
50 Yard Outdoor Turf Field
Keiser Air Pneumatic Equipment
Freemotion Exercise Equipment
Vertimax
ARQ^EX Sports System
Renew ECP Machine
Woodway Treadmills
Shower Rooms
AND MORE!!!


SERVICES OFFERED


Sports Performance Training
Physical Therapy
Neurological Reengineering
Personal Training
Speed & Agility Training
Youth Performance Training
Stay Strong Class
HIIT Kickboxing Class
Nutritional Consulting
Massage Therapy
Heart Rate Monitoring
Renew ECP - Circulation Enhancement
Blood Flow Modification
Pre, Post, & Mid Workout Supplementation
On and Off-Site Coaching Clinics
Theragun Vibration Therapy
AND MORE!!!


SCHEDULE

HIIT Kickboxing


Mon & Fri
6 PM - 7 PM

Call 772.871.2123 for
more information.


PERSONAL TRAINING


Mon - Fri
Call
772.871.2123
to schedule!


YOUTH PERFORMANCE


WED
6 PM - 7 PM

SAT
9 AM - 10 AM


COLLEGE GROUP


College Group is currently out of season, due to school being in session.

If you are a collegiate level athlete looking for training options, please Call 772.871.2123 and we will get you taken care of!


HIGH SCHOOL


Mon / Wed / Fri (Lift)

7 PM - 8 PM


GROUP TRAINING


Mon - Sat
If you are interested in setting up a time for small group or team training, please call us ahead of time at 772.871.2123!


STAY STRONG


TUES & THURS
6 PM - 7 PM

SAT
10 AM