Professional & Elite Athletes


Our Bread & Butter

It's what we do. Since the inception of BARWIS, we have had the honor of training world-class athletes across every sport you can think of including countless athletes playing at the professional level as well as those aiming to.

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Collegiate, Olympic, & Pro Athletes
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You Name It, We Train It.

Each sport is different. Each athlete is different. Each program is specifically designed to fit the needs of each individual.

With 25+ years experience of working with elite athletes, Mike and the BARWIS team have worked with the following sports at the highest levels:

  • Baseball
  • Basketball
  • Football
  • Ice Hockey
  • Soccer
  • Gymnastics
  • Tennis
  • Golf
  • Triathlon
  • Rowing
  • Wrestling
  • Rifle
  • Bodybuilding
  • Figure Skating
  • Swimming
  • Tennis
  • Volleyball
  • Boxing
  • Swimming
  • Skateboarding
  • Lacrosse
  • Water Polo
  • Motocross
  • Bowling
  • Dance
  • Equestrian
  • Diving
  • Fencing
  • Synchronized Swimming
  • Bull-Riding
  • Curling
  • BMX
  • Crew
  • Rugby
  • Track & Field
  • Bobsled
  • Cycling
  • Arm Wrestling
  • Speed Skating
  • Table Tennis
  • NASCAR
  • ESports
  • Trampoline
  • Polo
  • Field Hockey
  • Handball
  • Rodeo
  • Archery
  • Biathlon
  • Beach Volleyball
  • Judo
  • Jiu Jistu
  • Muay Thai
  • Kickboxing
  • Decathlon
  • Steeplechase
  • Nordic Skiing
  • Alpine Skiing

PROGRAM COMPONENTS


PROFESSIONAL ATHLETE TRAINING


MLB Off-Season Training

Luis Carpio


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MMA Training

Luke Rockhold & Robbie Lawler


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NHL Off-Season Training

Dylan Larkin, Kyle O'Connor and Patrick Eaves


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NFL Off-Season Training

Brandon Graham


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NFL Off-Season Training

JT Thomas


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NHL Combine Training

Halo Sport Feature


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Training Videos


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CORE

A strong core is an extremely important characteristic of any athlete. It is the center for most body movements, allowing effective transfer of power from the upper and lower extremities and is necessary for increasing your speed, agility, overall strength, explosiveness, and coordination.


FLEXIBILITY

This program will help you maintain or improve the range of motion about your joints and surrounding muscles; reducing the risk of injury and promoting performance. Many times our common hamstring, back and knee pain can be caused from inflexibility and tight structures. Following an organized strteching program can usually eliminate these. Are you an athlete? Being able to move through a full range of motion can increase power output by optimizing biomechanical leverage position.


SPEED

This program provides anyone with a proper speed training progression that consists of running mechanics and technique drills. The cycles will encompass resistive running drills, free running for acceleration and top end speed, and over-speed drills that will focus on neural impulse speed and physiological adaptation.


INJURY PREVENTION

This program focuses on the strengthening and stabilization of the neck, knee, ankle and shoulder. A stable and effectively functioning joint allows for optimum power output, which increases performance while decreasing the risk of common injuries.


BALANCE

This program focuses on the strengthening and stabilization of the neck, knee, ankle and shoulder. A stable and effectively functioning joint allows for optimum power output, which increases performance while decreasing the risk of common injuries.


AGILITY

Are you trying to develop your on-field quickness? This cycle specifically focuses on the central nervous system to enhance change of direction, acceleration and deceleration while providing you with the proper progression of drills based on your sport and level of training.


PLYMOETRIC

If you want to increase your power and explosiveness, this cycle is for you! These exercises teach the body to utilize the elastic principles of the muscles and increase neural impulse speed through trained activation; all while reducing the risk of soft tissue injury. Includes training for the upper and lower body.


CARDIO

Looking to improve your endurance game or just trying to lose some excess weight? We will tailor a cardiovascular program to meet your needs. Designed using bioenergetics, your program will enable efficient use of the phosphagen, glycolytic, and oxidative systems to elicit ideal physiological adaptation.


STRENGTH

Using a completely scientific approach to weight training progression, a cycle will be designed to meet your needs. For example, a Hypertrophy phase will increase cross sectional area of the muscle. A Maximum Strength phase will increase recruitment and strength of the muscle. The Power Transfer phase will help those who wish to increase the pure speed of their actions and the Competition phase to increase your strength, power, size, and speed throughout your “in-season”.


NUTRITION

Whether you are trying to lose weight or eat for optimum muscular development and performance; an eating plan will be designed according to your goals and training schedule so you get the most out of your workouts while improving your general health and appearance.


NFL


300+
NFL Players Coached

100+
Draft Picks Trained

20+
All-Pro Selections

OFF SEASON TRAINING

The focus of our off-season training cycles is to develop speed, agility, strength, power, force, acceleration, deceleration, mobility, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness, and proprioception. All these dimensions of training are adapted and phased regularly for the individual athlete’s needs and the demands placed on him by playing football professionally.

A HOLISTIC APPROACH

BARWIS is your one-stop-shop for all things sports-related. At BARWIS Performance Centers our aim is to fulfill all of your athletic needs from strength training, to nutritional supplementation and meal planning, to recovery services so you are ready to go again the next day. Services we offer include but are not limited to:

  • Physical Therapy
  • Massage Therapy
  • Chiropractic Therapy
  • Nutritional Consultations
  • Meal Service
  • Nutrtitional Supplements
  • Renew ECP Therapy (Blood Flow Enhancement)
  • NICE Recovery (Cold Compression Therapy)
  • Cold Tubs

COMBINE TRAINING

Train with the best in the business. Our work ethic and attention to detail is what separates us from other performance training facilities when it comes to NFL Combine prep work. Having combined decades of experience coaching at the collegiate level at both West Virginia University and the University of Michigan, the NFL Combine has always been a top focus of ours and priority for our athletes. We tackle combine training from all angles, increasing your physical strength and speed as well as your mental toughness with a hands-on approach and an emphasis on walking our athletes through the proper biomechanical positions ensuring their performance on testing day as well continued performance throughout their careers.

NHL


This page is under construction More info coming soon!

MLB


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MMA


This page is under construction More info coming soon!

NBA


This page is under construction More info coming soon!

Copyright © 2018 BARWIS™

TERMS & CONDITIONS - PRIVACY POLICY

Pro & Elite

INCLUSIVE

While we may be known for training professional athletes and our Neurological Reengineering programs, BARWIS truly is a place for everyone to enjoy. Check out the list of core services we offer for the general public and please feel free to contact us with any questions you may have. Drop by the center anytime during business hours for a workout and who knows... you might even catch a glimpse of what a professional athlete's workout is like while working up a sweat!

Core Offerings


STAY STRONG

  • Boot Camp Style Class
  • Total Body Training
  • Cardiovascular Fitness
  • Strength Training
  • Weight Loss

PERSONAL TRAINING

  • Strength Training
  • Speed & Agility
  • Cardiovascular Conditioning
  • Sport Specific Strength & Conditioning
  • Weight Loss

Group Training

  • Small Group
  • 0 - 4 people

  • Large Group
  • 5 + people

ALTERNATIVE THERAPIES

  • Massage Therapy
  • Chiropractic Therapy
  • NICE Recovery (Cold Compression)
  • Renew ECP Therapy (Blood Flow Enhancement)
  • Weight Loss

SKILL COACHES

  • Basbeball Pitching
  • Baseball Hitting
  • Soccer & Futsal

NUTRITION

  • Nutritional supplementation
    • Pre-Workout
    • Mid-Workout
    • Post-Workout
  • Nutritional Consultations
  • Meal Plan & Prep

GET IN TOUCH


Copyright © 2018 BARWIS™ inc.

TERMS & CONDITIONS PRIVACY POLICY

GENERAL PUBLIC


SAFE & EFFECTIVE TRAINING

Appropriate training protocols for all ages. Not everybody should be lifting weights. Training for high schoolers is structured differently than for youth, but the core principles of Barwis Methods remain:

  • Injury Prevention
  • Core Development
  • Functional Balance
  • Flexibility
  • Plyometric Training
  • Aerobic Conditioning
  • Speed & Agility Training
  • Bodyweight Exercises
  • Resistance Based Exercises
  • HAVING FUN

TRAIN AS A TEAM, PLAY AS A TEAM

BARWIS provides the following offerings to groups and teams of all ages and skill levels:

  • On-Site Training (at BARWIS Performance Center)
  • Off-Site Training (we come to you)
  • Bootcamp Style Fitness Classes
  • Speed & Agility Classes
  • Skill Coaching (Soccer & Baseball)
  • Instructional Clinics
  • ... AND MORE
The possibilities are endless. We will work with your group or organization to come up with a training solution that best suits your needs. BARWIS provides an explosive & motivational atmosphere that helps foster a love for athletics and fitness in youth... all while taking their performance to the next level.

GET IN TOUCH


Copyright © BARWIS™

TERMS & CONDITIONS PRIVACY POLICY

YOUTH PERFORMANCE

Copyright © 2018 BARWIS™

TERMS & CONDITIONS         PRIVACY POLICY

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