College Training
OFFSEASON TRAINING CYCLES DESIGNED FOR YOUR DESIRED SPORT OR GOALS
This class helps college athletes optimize their performance and transform into their highest performing selves through the following ways:
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Compelling and motivating performance coaches
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Limit pushing experiences
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Strength, power, speed, mobility, stability, biomechanics, and more
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Injury prevention and recovery
CLASS TIMES BY LOCATION
DEERFIELD BEACH
LIFT
Monday, Wednesday,
Friday
9:00 - 10:00am
SPEED & AGILITY
Tuesday & Thursday
9:00 - 10:00am
PORT ST. LUCIE
LIFT
Monday, Wednesday,
Friday
10:00 - 11:00am
SPEED & AGILITY
Tuesday & Thursday
10:00 - 11:00am
ENGLEWOOD, CO
LIFT
Monday, Wednesday,
Friday
6:00-8:00pm
SPEED & AGILITY
Tuesday & Thursday
6:00-8:00pm
Saturday
10:00am
