Youth Training

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.

For years, our highly educated and experienced staff has given an edge to thousands of young athletes across the world.

Sports are not all physical. Enhancing performance begins with forming the confidence and motivation to push to be better. We take the extra step to mentally prepare young athletes for the rigors and adversities that may arise through their sport and in life.

We are a family at BARWIS and will treat your child like one of our own.

Our training cycles transcend all aspects of physiological development and include all of the following components:

Injury Prevention
Speed & Agility
Weight Training
Functional Flexibility
Cardiovascular Conditioning
Balance & Functional
Mobility
Plyometric & Explosive
Core Strength

PERSONAL TRAINING

We use our training tactics and individual assessment results to develop a personalized program. Through corrective exercises and training protocols that will improve what the athlete needs to focus on when it comes to speed, agility, strength, power, force, acceleration, deceleration, mobility, explosiveness, reaction, conditioning, balance, core stability, and confidence.

All of these dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our personal training includes the highest level of training for ultimate performance results.

SMALL GROUP TRAINING

Our small group training is designed for groups of 2-4 people. We can design a customized program for any age of athletes, whether weight training, speed and agility, sport-specific, or overall fitness. Small group training pushes clients to stay accountable and accomplish their individual goals while working out together.

BASEBALL

Our baseball/softball programs are built to focus on the mechanics and movement patterns necessary to excel at any level of play. BARWIS baseball training focuses on improving rotational power, mobility exercises for injury prevention, speed and agility techniques, and strength where needed most for the demands of the sport. Our pro athletes down to our very own BARWIS Baseball youth teams learn that building the athlete is part of becoming a better player year after year.

SPORT SPECIFIC TEAM TRAINING

There is no “cookie-cutter” or “one size fits all” performance training program. All of our dimensions of training are adapted and phased regularly for the team’s needs, time of year (in-season/off-season), and the demands of the specific sport. All BARWIS team training also includes injury prevention, which is an integral component in ensuring a team’s optimal performance throughout an entire season.

Team training is an opportunity to develop what your team needs to succeed and maximize potential: speed, agility, strength, power, force, acceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, camaraderie, good nutrition habits, kinesthetic awareness, and proprioception.

BARWIS is the only private company that is currently employed to run professional sports teams’ sports science and medical departments, working with 7 pro teams in 4 different leagues. We are now accepting team applications and registrations for athletes at all levels in order to provide an innovative, trustworthy, and safe performance training foundation for athletes in our local community and beyond.

GETTING STARTED:

Spots are limited! Use the button below to contact us. A BARWIS training representative will contact you to determine a training plan that takes your team to the next level of performance and helps them prevent injuries throughout the season.

If you do not live near a BARWIS Performance Center, ask us about team training through our BARWIS Anywhere online training platform.