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Sport Specific
Team Training
IN-SEASON OR OFF-SEASON
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There is no “cookie-cutter” or “one size fits all” performance training program at BARWIS.
All of our dimensions of training are adapted and phased regularly for a team’s needs, time of year (in-season/off-season), and the demands of the specific sport.
All BARWIS team training includes mobility and injury prevention, which is an integral component in ensuring a team’s optimal performance throughout an entire season.
ALL AGES. ALL LEVELS. ALL SPORTS.
Our training cycles transcend all aspects of physiological development and include all of the following components:
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Injury Prevention
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Speed & Agility
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Weight Training
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Cardiovascular Conditioning
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Balance
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Mobility
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Plyometric & Explosive
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Core Strength
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