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Sport Specific
Team Training

IN-SEASON OR OFF-SEASON

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There is no “cookie-cutter” or “one size fits all” performance training program at BARWIS.

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All of our dimensions of training are adapted and phased regularly for a team’s needs, time of year (in-season/off-season), and the demands of the specific sport.

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All BARWIS team training includes mobility and injury prevention, which is an integral component in ensuring a team’s optimal performance throughout an entire season.

ALL AGES. ALL LEVELS. ALL SPORTS.

Our training cycles transcend all aspects of physiological development and include all of the following components:

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Cardiovascular Conditioning

  • Balance

  • Mobility

  • Plyometric & Explosive

  • Core Strength

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