STRETCH PLUS
75 MINUTES
This session is a 45 minute full body stretch plus a 30 minute session in our recovery lounge. Our recovery lounge offers you packages like a post workout routine, an arms refresh, a legs refresh, a game day prep session and much more! If you are an athlete or anyone looking to reduce the feelings of stress and tension, we have the recovery protocol you need to increase your energy and feel better from head to toe.
FOCUSED STRETCH
30 MINUTES
This guided stretch focuses on a muscle region like neck, shoulder, and arms or hips and legs in order to relieve soreness, increase mobility, reduce fatigue, improve blood flow, alleviate stress on joints and improve range of motion. Preparing the body for athletic performance, decreasing the risk of injury and reducing stress and tension are all benefits of this targeted area stretch.
SERVICES
PERSONALIZED TREATMENTS FOR YOUR GOALS.
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Therapies designed to restore testosterone levels, boost energy, increase muscle mass, and support overall male health and vitality.
MEN'S HORMONE REPLACEMENT
Treatments to balance estrogen, progesterone, and other hormones, helping to improve energy, mood, and overall wellness.
WOMEN'S HORMONE REPLACEMENT
Nutrient-rich intravenous infusions that deliver vitamins, minerals, and hydration directly into your bloodstream for faster energy, immune support, and recovery.
IV
THERAPY
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Comprehensive lab panels and genetic testing that provide insight into your unique biology, helping guide personalized treatments for better health
GENETIC & COMPREHENSIVE LAB TESTING
This guided stretch focuses on a muscle region like neck, shoulder, and arms or hips and legs in order to relieve soreness, increase mobility, reduce fatigue, improve blood flow, alleviate stress on joints and improve range of motion. Preparing the body for athletic performance, decreasing the risk of injury and reducing stress and tension are all benefits of this targeted area stretch.
FOCUSED STRETCH
30 MINUTES
A full body stretch targets the major muscle groups to relieve soreness, reduce stress, stimulate circulation, improve mobility, gain optimal range of motion, prevent injury, and much more! This guided full body stretch is customized to meet your needs whether you are a professional athlete, a stay at home mom, a weekend warrior, or a desk bound employee. When your body feels less restricted and prepared for the demands of the daily tasks ahead, your overall health, energy, and mindset improve as well!
FULL BODY STRETCH
30 - 50 MINUTES
This session is a 45 minute full body stretch plus a 30 minute session in our recovery lounge. Our recovery lounge offers you packages like a post workout routine, an arms refresh, a legs refresh, a game day prep session and much more! If you are an athlete or anyone looking to reduce the feelings of stress and tension, we have the recovery protocol you need to increase your energy and feel better from head to toe.
STRETCH PLUS
75 MINUTES
Maximize Your Motion.
At BARWIS, our Stretching and Mobility Sessions are designed to help you move better, recover faster, and perform at your best. Each session targets muscle tightness, joint restriction, and movement imbalances through guided stretching and mobility techniques personalized to your body. Whether you’re looking to improve athletic performance, reduce soreness, or simply feel better day to day, our expert trainers use science-based methods to restore flexibility, improve range of motion, and support long-term movement health.
Movement & Performance
Increase flexibility and range of motion to move with more power, precision, and control. Better mobility means stronger lifts, faster movement, and improved overall performance.
RECOVERY & PREVENTION
Address tightness, imbalances, and restricted movement before they become injuries. Science-based stretching and mobility work accelerates recovery and keeps you training at your best.
RELIEVING TENSION
Reduce stiffness, improve posture, and restore balance throughout your body. Every session helps you feel lighter, looser, and ready to take on whatever’s next—on the field or in life.
FULL BODY STRETCH
30 - 50 MINUTES
A full body stretch targets the major muscle groups to relieve soreness, reduce stress, stimulate circulation, improve mobility, gain optimal range of motion, prevent injury, and much more! This guided full body stretch is customized to meet your needs whether you are a professional athlete, a stay at home mom, a weekend warrior, or a desk bound employee. When your body feels less restricted and prepared for the demands of the daily tasks ahead, your overall health, energy, and mindset improve as well!
