Unlock Your
Division 1 Potential.
Our BARWIS High School Performance classes prepare athletes for the next level with phased, sport-specific training focusing on speed, strength, agility, and injury prevention. Designed to help you stand out to college scouts, our programs build the skills and resilience needed to earn a spot on a Division 1 roster—and dominate once you get there.
ATHLETE SPECIFIC
This is not a generic training class. Our trainings are designed for teenage athletes focusing on lifts, plyometrics, sprint/accel, decel/landing, mobility, core, and recovery.
TECHNIQUE & SAFE
Coaching ratio supports teaching proper patterns and modifying for growth spurts or past injuries (with clearance).
PROVEN RESULTS
We incorporate periodized cycles and simple benchmarks (strength, jump, sprint, change-of-direction). Volume and exercise selection complement on-field work so athletes don’t get crushed.
Injury Prevention & Functional Mobility
Stay game-ready with targeted exercises that protect your body, improve joint health, and enhance movement efficiency for peak performance.
Speed, Agility & Explosiveness
Sharpen quickness, reaction time, and power through dynamic drills that help you outpace and outjump the competition every play.
Build explosive muscle strength and a solid core foundation to boost power, stability, and injury resilience on and off the field.
Strength & Core Conditioning
Cardiovascular Endurance & Balance
Maximize stamina and recovery while enhancing balance and coordination to sustain elite performance throughout the game.
FOOTBALL
Our football programs use proven BARWIS training methods to boost strength, power, speed, reaction time, and footwork—while prioritizing injury prevention against the sport’s intense physical demands. Designed for all levels and formats—including tackle, flag, 7-on-7, and more—our training prepares you to perform at your best, every season.
BASEBALL
Our baseball and softball programs are designed to perfect the mechanics and movement patterns essential for success at every level. BARWIS training emphasizes developing rotational power, enhancing mobility to prevent injuries, boosting speed and agility, and building targeted strength to meet the unique demands of the game. From professional athletes to our youth BARWIS Baseball teams, we focus on building complete athletes—because growing stronger off the field makes you a better player on it, season after season.
VOLLEYBALL
Our volleyball programs leverage BARWIS training methods to boost vertical jump, strength, power, and flexibility—key elements for dominating the court. By focusing on these areas, athletes enhance their spiking, blocking, and digging skills for peak performance. Tailored strength and conditioning plans give teams and players of all levels—from youth to professionals—a competitive edge. We offer team, group, and individual training designed to elevate your game and outplay any opponent.
TENNIS
The BARWIS Tennis Program offers world-class training through Pro Performance, Pro Performance Teams, ITF Teams, and Junior Development platforms—serving players from around the globe. Built on decades of research, cutting-edge technology, and unmatched expertise, we’ve created a new era of tennis training once reserved for the pros. Guided by our mission to “Build the Athlete, Create the Player,” we deliver biomechanically engineered, individualized training that develops each athlete’s full potential, on and off the court.
SOCCER
Our soccer programs apply proven BARWIS training methods to develop speed, agility, endurance, power, and coordination—the five essentials for excelling on the pitch. The ability to outpace opponents isn’t just about the first whistle; it’s about maintaining that edge when the match is on the line. Our soccer-specific training builds the stamina, explosiveness, and precision needed to perform under pressure. Designed for athletes of all ages and levels—from youth to pros—we’ll give you the competitive advantage to dominate every game.
BASKETBALL
Our basketball programs use proven BARWIS training methods to enhance vertical jump, speed mechanics, reaction time, and injury prevention—key to developing explosive, fast-twitch movement on the court. The more dynamic you are, the harder you are to guard. Whether you’re gearing up for a youth season or preparing for the grind of an 82-game NBA schedule, our training is built to maximize performance at any level, giving you the power, speed, and resilience to dominate your competition.
HOCKEY
Our hockey programs apply BARWIS training methods to develop coordination, strength, endurance, and full-range mobility—key for dominating on the ice. We know the hockey season is a grind, so we prepare athletes to stay strong, agile, and resilient from puck drop to playoffs. Whether you’re an individual player or part of a full NHL roster, our training is designed to keep you performing at your peak every time you hit the ice.
LACROSSE
Our lacrosse programs use proven BARWIS training methods to build muscular strength, endurance, speed, and agility—essential for excelling in every aspect of the game. Success on the field demands both muscular and cardiovascular endurance, allowing you to perform at your best from the opening whistle to the final play. Designed for athletes of all ages and levels—from youth to pros—our training develops complete players ready to outlast, outwork, and outperform the competition.
GYMNASTICS
Our gymnastics programs apply BARWIS training methods to develop power, coordination, balance, and flexibility—essential for total body control and fluid movement through a full range of motion. Gymnastics demands a rare blend of explosive strength, precision, and grace, and our training is built to master them all. From youth athletes to Olympic competitors, we prepare gymnasts to perform with power, accuracy, and confidence on every routine.
MMA
Our MMA program uses BARWIS training methods tailored to each fighter’s unique style and needs. Whether you require lightning-fast speed and flexibility or raw power and strength, we design targeted workouts to sharpen your competitive edge. Every fighter is challenged across all key performance areas, with specialized focus where it matters most. From weight management to strength and conditioning, we deliver the most efficient path to peak performance inside the cage.
SWIMMING
Our swimming programs use proven BARWIS training methods to build endurance, strength, flexibility, and mobility—critical for peak performance in the pool. We prepare athletes to compete at their best whether fresh or fatigued, with land-based training that enhances muscular power and stamina for every stroke. Designed for swimmers of all ages and levels, our program delivers the competitive edge needed to dominate every race.
PRICING
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Drop-In Class
10 - Class Pack
(expires in 3 months)
Unlimited Classes
Family Plan
(covers any 3
household members)
DEERFIELD
Drop-In Class
10 - Class Pack
(expires in 3 months)
Unlimited Classes
Family Plan
(covers any 3
household members)
FORT PIERCE
Drop-In Class
10 - Class Pack
Unlimited Classes
Family Plan
(covers any 3
household members)
COLORADO
DEERFIELD
FORT PIERCE
COLORADO
Drop-In Class
$25
Drop-In Class
$25
Drop-In Class
$25
10-Pack
(expires in 3 months)
$200
10-Pack
(expires in 3 months)
$200
10-Pack
(expires in 3 months)
$200
Unlimited Classes
$175/month
Unlimited Classes
$175/month
Unlimited Classes
$175/month
Family Plan
(covers any 3
household members)
$400/month
Family Plan
(covers any 3
household members)
$400/month
Family Plan
(covers any 3
household members)
$400/month
