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High School Training

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.

All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance results whether it's through personal training, small group training, team training, or our high school performance classes. 

 

We take the extra step to mentally prepare young athletes for the rigors and adversities that may arise through their sport and in life.

Our training cycles transcend all aspects of physiological development and include all of the following components:

 

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

  • Balance & Functional

  • Mobility

  • Plyometric & Explosive

  • Core Strength

CLASS TIMES BY LOCATION

DEERFIELD BEACH, FL

LIFT:

MONDAY: 6PM-7PM WEDNESDAY: 6PM-7PM FRIDAY: 6PM-7PM

SPEED & AGILITY

TUESDAY: 6PM-7PM,

THURSDAY: 6PM-7PM

FORT PIERCE, FL

MONDAY: 6PM-7PM

WEDNESDAY: 6PM-7PM

FRIDAY: 6PM-7PM

SATURDAY: 12PM-1PM

ENGLEWOOD, CO

LIFT:

MONDAY: 6PM-8PM WEDNESDAY: 6PM-8PM FRIDAY: 6PM-8PM

SPEED & AGILITY

TUESDAY: 6PM-7PM,

THURSDAY: 6PM-7PM

SATURDAY: 10AM-11AM

Class Times

GET STARTED WITH BARWIS HIGH SCHOOL PERFORMANCE CLASSES BY ENJOYING YOUR FIRST CLASS FOR FREE!

FOR MORE INFORMATION, FILL OUT THE CONTACT FORM BELOW OR
CONTACT YOU LOCAL BARWIS FACILITY. 

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CLAIM YOUR FREE FIRST CLASS

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