High School Training

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.

All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance results whether it's through personal training, small group training, team training, or our high school performance classes. 

 

We take the extra step to mentally prepare young athletes for the rigors and adversities that may arise through their sport and in life.

Our training cycles transcend all aspects of physiological development and include all of the following components:

 

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

  • Balance & Functional

  • Mobility

  • Plyometric & Explosive

  • Core Strength

CLASS TIMES BY LOCATION

DEERFIELD BEACH

6PM-8PM

(LIFT)

MONDAY

WEDNESDAY

FRIDAY

6PM - 7PM

(SPEED & AGILITY)

TUESDAY

THURSDAY

PORT ST. LUCIE

CONTACT US FOR PERSONAL TRAINING, SMALL GROUP TRAINING, OR TEAM TRAINING. 

ENGLEWOOD, CO

6PM-8PM

(LIFT)

MONDAY

WEDNESDAY

FRIDAY

6PM - 7PM

(SPEED & AGILITY)

TUESDAY

THURSDAY

10AM - 11AM

(SPEED & AGILITY)

SATURDAY

 

GET STARTED WITH BARWIS HIGH SCHOOL PERFORMANCE CLASSES BY ENJOYING YOUR FIRST CLASS FOR FREE!

FOR MORE INFORMATION, FILL OUT THE CONTACT FORM BELOW OR
CONTACT BARWIS AT FRONTDESK@BARWIS.COM.

 
CLAIM YOUR FREE FIRST CLASS

by filling out this form 

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