All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance results whether it's through personal training, small group training, team training, or our high school performance classes. 

 

We take the extra step to mentally prepare young athletes for the rigors and adversities that may arise through their sport and in life.

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Our training cycles transcend all aspects of physiological development and include all of the following components:

 

• Injury Prevention

• Speed & Agility

• Weight Training

• Functional Flexibility

• Cardiovascular Conditioning

• Balance & Functional

• Mobility

• Plyometric & Explosive

• Core Strength