
High School Training
BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.
All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance results whether it's through personal training, small group training, team training, or our high school performance classes.
We take the extra step to mentally prepare young athletes for the rigors and adversities that may arise through their sport and in life.
Our training cycles transcend all aspects of physiological development and include all of the following components:
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Injury Prevention
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Speed & Agility
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Weight Training
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Functional Flexibility
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Cardiovascular Conditioning
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Balance & Functional
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Mobility
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Plyometric & Explosive
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Core Strength
CLASS TIMES BY LOCATION
DEERFIELD BEACH, FL
6PM-8PM
(LIFT)
MONDAY
WEDNESDAY
FRIDAY
6PM - 7PM
(SPEED & AGILITY)
TUESDAY
THURSDAY
FORT PIERCE, FL
7PM-8PM
TUESDAY
THURSDAY
ENGLEWOOD, CO
6PM-8PM
(LIFT)
MONDAY
WEDNESDAY
FRIDAY
6PM - 7PM
(SPEED & AGILITY)
TUESDAY
THURSDAY
10AM - 11AM
(SPEED & AGILITY)
SATURDAY