Mike Barwis’ unique concepts and approach to strength training for basketball has been paramount to our success.

(In 2011), I tore my ACL in the ninth game of the season. I had two surgeries since and wasn’t able to jog in a year and a half. Now, after four weeks (with BARWIS), I’m able to run faster than I have before; power clean more than I ever did -- in four weeks! With Mike, it was like a miracle.

If any athlete is serious about training and strives to achieve their potential, Barwis Methods is the place to go! Best training and coaches! Barwis Methods is the best training an athlete can get. They get you more than ready for every season. Can’t imagine training anywhere else.

I had to get a new wardrobe after working out with Barwis.

After training at the same spot for four years, I felt like I needed a change of scenery. I needed a place to take me to the next level. BARWIS Methods was the clear choice for me. Working out with elite athletes day-in and day-out brings out the true competitor in me and the atmosphere is the best around.

Mike Barwis and the BARWIS Methods team have been an impactful addition to my physical conditioning. The science they use in training is world class, and the caring environment they are doing is unmatched.

As a professional athlete, you sleep better when you know you took it to the max and Mike Barwis’ program offers that. His program took my hitting to a whole new level.

Last summer I had my first look at the Barwis facility! I was so impressed that I left there feeling I had to get my staff down to see it. As I watched one of my former players Draymond Green rehab his hip I was pleasantly surprised on what I saw. I watched NFL players, NBA players, boxers, MLB players and NHL players! But watching all those incredible athletes work so individually with Mike was special! I am a big fan of this program and would recommend anyone close to me to get healthy.

Perfection, detail, and work ethic is what the staff at BARWIS Methods is all about!!!

I love the competitive environment he creates! All of the men have the same goal and he brings an intensity and fire that allows every man to make the most of what they have. No way to quantify his impact on these men’s careers.

Mike is a high energy, high-spirited type of guy. He is very intelligent and very knowledgeable. Everything is geared toward maximum performance. I haven’t worked like this since -- well, ever.

BARWIS Methods is a great training facility. It’s a tight group that has fun while working out. I enjoy waking up and going to it. It’s like being at the rink with teammates during the summer. The trainers motivate you, push you to get out of your comfort zone.

Barwis has so much insight, so much knowledge, and for me it’s so important to be able to spend that time with him where he is able to pass on that knowledge onto me.

I love the competitive environment he creates! All of the men have the same goal and he brings an intensity and fire that allows every man to make the most of what they have. No way to quantify his impact on these men’s careers.

Mike is the best trainer I have ever worked with. From flexibility to strength and speed; you name it, he can do it! s Dick LeBeau says. ‘If you play in the North Atlantic, You must train in the North Atlantic.’ If you want to be the best you have to train like it!

BARWIS pushed me every day to become not only physically stronger but mentally as well. We trained at an elite level every day so when a challenge came along during the season, I knew I had the strength and experience to overcome it.

Had a great time training at the BARWIS Methods facility. I learned a lot that can help me advance my game.

The combine training here helped me a lot in all the areas of my game. The most gains i saw were in my size, strength, and speed. Definitely was in great shape for my pro day and combines after the combine training here.

I came to Mike Barwis on someone’s word that this guy can change your life. Not to be here all day… he’s not only made me a stronger, more athletic hockey player, but a better man. He’s simply the best. Period. I love him.

With Mike Barwis what you see is what you get...Your ass kicked for three hours by one of the finest strength and conditioning coach in sports.

BARWIS has been a tremendous experience in which I’ve learned a lot and it has helped me prepare physically. I am more than grateful for the treatment and dedication the staff at BARWIS provides.

Barwis Methods will push your athletic abilities to a level beyond what you think is attainable. In this process, your attitude is reshaped and forged with a toughness most will never understand. There can only be one. Too bad for the other teams...Barwis is it!

Mike is a high energy, high spirited type of guy. He is very intelligent and very knowledgeable. Everything is geared toward maximum performance. I haven’t worked harder.

After working with a different strength coach for years after working with Mike Barwis back in 2006 and 2007, I knew I had to reunite with him again. he gets you in the best physical shape possible with his rigorous workouts, which prepare you mentally for things you thought you couldn’t do.

I have been an NFL agent for over 25 years. Barwis Methods does things for players no one else can do. They are beyond special.

I came to Barwis Methods with a pinched nerve and a boot on my foot, Mike promised he would get me in an NFL camp. Now I am here!!! That’s because Barwis can make the impossible happen!

I’ve been training with BARWIS since college and to me, there is no place better. Great trainers, great atmosphere, and they prepare you for the season and the next level.

The facilities combined with the experience of Mike and his staff provides Michigan with the best training facility in the country.

Perfection, detail, and work ethic is what the staff at Barwis Methods is all about.

This shit will take you to the next level. Barwis Methods is the best!

Mike has been a great resource in helping the Mets redesign our athletic development program. What sets the Barwis Method apart from all the others is the unique blend of the program. There’s science-driven training behind every aspect of his workout. The individual exercises are all part of a well-thought-out program designed to help each individual reach his full potential.

Being here at Barwis Methods has been a tremendous experience to workout with marquee athletes. They really developed me into a complete athlete.

After training at the same spot for four years, I felt like I needed a change of scenery. I needed a place to take me to the next level. BARWIS Methods was the clear choice for me walking out the door and I was amazed day-to-day with the comfort zone and the way they push you.

The thing I love about training with Mike is the intensity of the workout...During the workout I always felt like he pushed me hard because he wanted the best out of me at all times, because he wants the best for the teams that he is training.

The knowledge and enthusiasm of the strength and conditioning staff is unparalleled to any I have ever worked with. Every workout is filled with challenges that motivate and prepare me to excel in my sport.

This is what I’ve been looking for. Training with Mike is the best preparation for the season.

If you are okay with being mediocre at what you are doing, then stay away from BARWIS Methods.

What an AMAZING experience! Not only is he a great trainer, he is a great man! Plus, he almost killed me.

Mike puts his heart into helping others. He goes above and beyond to instruct and love each individual he comes in contact with. He is a friend and inspired me the first time I talked with him. Great environment that is surrounded with special people.

My experience at Barwis Methods was incredible! They push you to the limit and bring potential out of you that you didn’t even know you had. Mike is the best in the business, and he makes you want to workout.

I completely tore my ACL in December 2017 and began working with Nick Lucius in May 2018. Nick was instrumental in helping me regain strength throughout the rehab process and develop a greater understanding of my body’s biomechanics. In addition to the physical therapy services I received, the strength and conditioning provided by Nick and the staff at Barwis was outstanding. I was pushed to my limits in a smart and scientific way allowing me to transform my body.

Working with Mike, with the structure he provides, has given me more explosiveness. Physically and mentally, I’ve grown stronger each training session.

This is the best place to train in the world.

With Mike, it’s a great combination of the science behind why you’re doing something and then translating that into things that you need to accomplish on the baseball field. It’s not just about getting yourself the strongest and the fastest. Everything we do here is engineered, and it will translate to the baseball field. I’ve always worked out in the off-season, but I wish I would have had something like this earlier in my career.