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PERSONAL TRAINING

ALL AGES. ALL LEVELS. ALL SPORTS. 

Our highly educated and experienced staff have given an edge to thousands of individuals across the world. In becoming a part of the BARWIS Family, you can build the foundation of smart and effective training for athletic success. 

All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results. 

Our training cycles transcend all aspects of physiological development and include all of the following components:

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

  • Balance & Functional

  • Mobility

  • Plyometric & Explosive

  • Core Strength

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CONTACT US TO REGISTER

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