How an ARS Screen Helped Derek Pratt Win His First Spartan Race
- Grant Cole
- 4 days ago
- 2 min read
Most athletes train harder.The best athletes fix what’s holding them back.
At Barwis, we focus on more than just effort—we focus on movement quality, performance optimization, and injury prevention. That’s exactly where the ARS (Athletic Rating System) Screen comes in.
What Is the ARS Screen?
The ARS Screen is a comprehensive sports performance assessment designed to analyze how your body truly moves.
Using advanced testing and biomechanical analysis, the ARS Screen identifies:
Muscle imbalances
Movement asymmetries
Mobility restrictions
Stability limitations
Inefficiencies that impact performance
Instead of guessing what’s wrong, the ARS Screen provides data-driven insights that reveal exactly what’s holding you back.
Why Movement Quality Matters More Than Training Volume
Many athletes hit plateaus—not because they aren’t working hard enough, but because their body isn’t moving efficiently.
Poor movement patterns can lead to:
Decreased strength and power output
Reduced endurance
Higher risk of injury
Slower recovery times
Without addressing these underlying issues, more training can actually reinforce the problem.
Derek Pratt’s Performance Breakthrough
When Derek Pratt came to Barwis, he had a goal: prepare for his first Spartan Race and perform at his highest level.
Instead of jumping straight into more training, we started with the ARS Screen.
The results revealed key imbalances and limitations that were impacting his performance.
From there, we built a fully customized corrective program designed to:
Restore balance in his body
Improve movement efficiency
Increase strength and stability
Reduce injury risk under high-intensity conditions
From Assessment to Victory
With a targeted plan in place, Derek trained smarter—not just harder.
By correcting foundational movement issues, he was able to:
Move more efficiently during competition
Generate more power with less strain
Maintain endurance across obstacles
Perform with greater confidence
The result?
Derek didn’t just complete his first Spartan Race—he won.
The Barwis Approach to Performance Training
At Barwis, every program starts with understanding the individual.
Our approach combines:
Advanced performance assessments like the ARS Screen
Customized corrective programming
Strength, conditioning, and recovery integration
Ongoing performance tracking and adjustments
This ensures that every athlete is training with purpose—and progressing with intention.
Preparing for the Next Challenge
Success isn’t a one-time event—it’s built through consistency and continuous improvement.
Derek is now preparing to compete again on May 2, with an even stronger foundation and a more refined performance strategy.
Because when you understand your body, you unlock your true potential.
Why the ARS Screen Is a Game-Changer
Whether you’re a competitive athlete or simply looking to improve performance, the ARS Screen provides a clear roadmap to better results.
It helps you:
Identify what’s limiting your performance
Prevent injuries before they happen
Train more efficiently and effectively
Maximize your physical potential
Start Training Smarter
If you’re ready to stop guessing and start improving, the ARS Screen is your first step.
At Barwis, we don’t just help you train harder—we help you move better, perform better, and win.
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