TRAINING SERVICES

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Youth Training

We develop training sessions that educate, train, and challenge young athletes so they can prevent injury and build a strong athletic foundation. Young athletes will develop speed, agility, strength, balance, mobility, core stability, confidence, and more by participating in these sessions! 

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Tuesdays & Thursdays:

5:00 - 6:00 PM

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High School & College Training

Our Lift or Speed and Agility sessions are for athletes of all sports and skill levels. BARWIS training provides athletes with the proper techniques for lifting, speed mechanics, and agility training. We teach athletes how to improve mobility and introduce them to corrective exercises to help improve their range of motion and reduce the risk of injury. This class develops athleticism and prepares a foundation to help you take your game and athleticism to the next level.

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Lift:

Mondays, Wednesdays, and Fridays:

6:00 - 8:00 PM

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Speed & Agility:

Tuesdays & Thursdays:

6:00 - 7:00 PM

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Saturdays:

10:00 AM

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Stay Strong: Adult Athletic Experience

A highly effective full-body boot camp-style class that offers the intensity of an athletic environment and the vibe of a strong family! 

 

Your strength, energy, and endurance will reach potentials you may not have known existed. Our diverse training protocols are energizing, safe, uplifting, and efficient. Options available to create your own Stay Strong class onsite or offsite for your staff, group, family, and more! 

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Tuesdays & Thursdays

7:00 - 8:00 AM

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Saturdays

9:00 - 10:00 AM

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Team Training

There is no “cookie-cutter” or “one size fits all” performance training program at BARWIS. All of our dimensions of training are adapted and phased regularly for a team’s needs, time of year (in-season/off-season), and the demands of the specific sport. All BARWIS team training includes mobility and injury prevention, which is an integral component in ensuring a team’s optimal performance throughout an entire season.

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Pre-season, in-season, and post-season training programs tailored to sport-specific goals, injury prevention and recovery, and/or uplifting team-building experiences. 

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Professional Athlete Training

BARWIS is the home to thousands of Olympic and professional athletes whose bodies require the utmost attention to detail. BARWIS is known for the most advanced adaptive training cycles, recovery protocols, and evaluations. We focus on the individual athlete’s needs, goals, and demands of the sport. BARWIS is known worldwide for the best grit and sports science when it comes to conditioning the body for optimal performance. Agents, coaches, players call for details. 

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Personal Training

Our training cycles transcend all aspects of physiological development. Clients are trained in areas of speed & agility, weightlifting, injury prevention, plyometrics, core, balance, nutrition, flexibility, proprioception, and various other practices. We use these tactics and individual assessment results to develop a personalized program.

 

Small-Group Training

Our Small Group Training is for 2-4 people. We can design a customized program for all sports, levels, goals, or ages. Small group training pushes clients to stay accountable and accomplish their individual goals while working out together. 

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SPORTS SCIENCE

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Neurological Reengineering

Serving those with neurological disorders and spinal cord injuries using an implementation of the cutting-edge BARWIS Applied Scientific Techniques and the BARWIS Training Methods to increase a person’s neuromuscular activation and control. Our hands-on, experienced staff helps the brain to relocate, activate, and control muscle fibers with applied methods of reestablishing and creating pathways to increase neural stimulus and motor control.

 

Physical Therapy

Globally renowned rehabilitation used by professional and Olympic athletes is brought to every client who walks through the door, regardless of whether seeking post-operative rehabilitation or treatment for a persistent non-surgical issue.  

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Recovery Technology

Manage Stress. Prevent Injury. Enhance Performance. Equipment, devices, and techniques used to stimulate relief from tight or sore muscles, prevent injury, promote healing, diminish muscle fatigue, and revitalize the entire body. 

 

Nutrition

BARWIS Nutrition offers the tools and strategies needed to maximize training and take sports performance to the next level. Edge over the competition might be from changing your body composition and the way you fuel your body. General population clients will focus on creating a nutrient-dense meal plan that helps them achieve their goals and develop a healthy approach to food in their daily lives. 

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ARS Screen

This combined style assessment utilizes the world’s most cutting edge technology in the form of laser timing, force plates, and other elite tools to ascertain the strengths and weaknesses of an athlete’s performance capabilities.