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Sports Training Facility in Englewood, CO

12,000 sqft Facility Featuring:

  • 7,000 SF Indoor Turf Area

  • Professional-Grade Performance Equipment

  • Specialty Recovery Technology

  • Physical Therapy

  • Performance Training

YOUTH TRAINING

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.

  • Balance

  • Mobility

  • Plyometric & Explosive

  • Core Strength

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

Currently, no class times are offered for youth. Please message us to build a group or join us for personal/small group training.

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HIGH SCHOOL TRAINING & CLASSES

All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance. 

Class Schedule:

LIFT:

Monday, Wednesday, & Friday:

6:00-8:00 pm

SPEED & AGILITY:

Tuesday & Thursday: 6:00-7:00 pm

​

Saturday: 10:00-11:00am

COLLEGE TRAINING & CLASSES

OFFSEASON TRAINING CYCLES DESIGNED FOR YOUR DESIRED SPORT OR GOALS

  • Compelling and motivating performance coaches 

  • Limit pushing experiences

  • Strength, power, speed, mobility, stability, biomechanics, and more

  • Injury prevention and recovery

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ADULT BOOT CAMP

BARWIS introduces a holistic, full-body boot camp coached by the best in the business. Join our fitness family and go beyond the basics in building strength, conditioning, endurance, and mobility. 

Tuesday & Thursday: 7:00-8:00am

Saturday: 9:00-10:00am

PERSONAL TRAINING

​All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results. 
 

Our training cycles transcend all aspects of physiological development and include all of the following components:

​

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Cardiovascular Conditioning

  • Balance

  • Mobility

  • Plyometrics

  • Core Strength

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SMALL GROUP TRAINING

ALL AGES. ALL LEVELS. ALL SPORTS. 

We tailor all aspects of our training to the needs of the group and the demands of their sport, with regular adaptations and progressions. Our Small Group Training program offers the highest level of training, ensuring that participants achieve optimal performance results while being part of a supportive community.

BARWIS BUILT

CUSTOMIZED PROGRAM MADE FOR YOUR GOALS.

WHAT'S INCLUDED?

​

​Evaluation with a BARWIS fitness professional with years of experience in training clients of all levels to discuss your goals and lifestyle.

 

Results-driven 8-week program that is based on cutting-edge scientific research and proven training methods with 3 workouts/week. 

 

2 months general gym membership that includes access to state-of-the-art equipment to help you get the most out of your workout.

 

A supportive and welcoming community of like-minded individuals who share a passion for health, fitness, and personal growth.

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SPORT SPECIFIC TRAINING

CUSTOMIZED PROGRAMS DESIGNED TO FIT THE NEEDS OF YOUR SPORT.

At BARWIS, we understand that each sport has unique demands and requires specialized training to achieve optimal performance. That's why we offer sport-specific training programs that are tailored to the specific needs of each athlete. Our experienced coaches will work with you to identify the skills and physical abilities required for your sport and design a training program that helps you meet those demands. We incorporate a variety of training methods, including strength and conditioning, agility and speed training, and sport-specific skill development, to ensure that you are well-rounded and prepared to excel in your sport. 

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SERVING THOSE WITH NEUROLOGICAL DISORDERS AND SPINAL CORD INJURIES. 

BARWIS employs Neurological Reengineering, utilizing cutting-edge techniques and methods to enhance neuromuscular activation and control. This forms the basis of injury recovery programs, aiding in muscle fiber activation and control. Our hands-on strength coaches establish pathways to boost neural stimulus and motor control. The BARWIS non-profit First Step Foundation aids those in need of financial assistance to access these programs.

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Bringing world-class training and rehabilitation to all walks of life, from the general public to professional and Olympic athletes.

  • Restore mobility and range of motion

  • Enhance balance and coordination

  • Maximize strength and power

  • Reduce pain

  • Increase functional independence and performance

  • Establish specialized discharge plan

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A TAILORED PROGRAM TO ADDRESS YOUR UNIQUE NEEDS AND HELP YOU ACHIEVE YOUR GOALS.

The BARWIS ARS Screen provides a detailed objective data assessment of the Range of Motion/Impedance, Activations/Inhibitions, and Synergistic Patterns of a client in order to develop a customized corrective program that resolves imbalances, weaknesses, and deficits. For the general population and elite athletes, these findings and the corrective exercise program are essential for optimizing performance.

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Contact Us

Address

4731 South Santa Fe Circle,

Unit #3-4,

Englewood, CO 80110

Contact

720-617-6151

englewood@barwis.com

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Hours of Operation

Mon - Fri

7:00 am – 7:00 pm

Saturday

7:00 am – 11:00 am

​Sunday

Closed

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