Now Open for Physical Therapy
Stay tuned for performance training-related services.
Please get in touch with us at 561-918-2418 with any questions or to book physical therapy!
Bringing world-class training and rehabilitation to all walks of life, from the general public to professional and Olympic athletes.
Return to Sport Training
Restore mobility and range of motion
Enhance balance and coordination
Maximize strength and power
Increase functional mobility
Specialized discharge planning
All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results.
Our training cycles transcend all aspects of physiological development and include all of the following components:
Speed & Agility
SMALL GROUP TRAINING
ALL AGES. ALL LEVELS. ALL SPORTS.
We tailor all aspects of our training to the needs of the group and the demands of their sport, with regular adaptations and progressions. Our Small Group Training program offers the highest level of training, ensuring that participants achieve optimal performance results while being part of a supportive community.
CUSTOMIZED PROGRAM MADE FOR YOUR GOALS.
Evaluation with a BARWIS fitness professional with years of experience in training clients of all levels to discuss your goals and lifestyle.
Results-driven 8-week program that is based on cutting-edge scientific research and proven training methods with 3 workouts/week.
2 months general gym membership that includes access to state-of-the-art equipment to help you get the most out of your workout.
A supportive and welcoming community of like-minded individuals who share a passion for health, fitness, and personal growth.
SPORT SPECIFIC TRAINING
CUSTOMIZED PROGRAMS DESIGNED TO FIT THE NEEDS OF YOUR SPORT.
At BARWIS, we understand that each sport has unique demands and requires specialized training to achieve optimal performance. That's why we offer sport-specific training programs that are tailored to the specific needs of each athlete. Our experienced coaches will work with you to identify the skills and physical abilities required for your sport and design a training program that helps you meet those demands. We incorporate a variety of training methods, including strength and conditioning, agility and speed training, and sport-specific skill development, to ensure that you are well-rounded and prepared to excel in your sport.
A TAILORED PROGRAM TO ADDRESS YOUR UNIQUE NEEDS AND HELP YOU ACHIEVE YOUR GOALS.
The BARWIS ARS Screen provides a detailed objective data assessment of the Range of Motion/Impedance, Activations/Inhibitions, and Synergistic Patterns of a client in order to develop a customized corrective program that resolves imbalances, weaknesses, and deficits. For the general population and elite athletes, these findings and the corrective exercise program are essential for optimizing performance.
DETERMINING PHYSIOLOGICAL PREPAREDNESS FOR THE DEMANDS OF SPORT.
A series of sport-specific tests in the areas of strength, speed, explosive power, agility, hand-eye coordination, and conditioning in order to ascertain an athlete's physiological preparedness.
The evaluation also includes specific body metrics such as height, weight, wingspan, etc., when necessary.
Evidence-based, cutting-edge performance testing produces result-based training recommendations that will take your performance to the next level.