Gymnastics

Welcome to BARWIS Gymnastics, where we specialize in providing top-tier performance training crafted specifically for gymnastics athletes. Whether you're seeking personal attention in one-on-one sessions or the camaraderie of small group training, our year-round programs are designed to elevate your skills to new heights. From perfecting technique to enhancing flexibility, our goal is to empower gymnasts with the tools they need to excel in their routines and competitions. Join us at BARWIS Gymnastics and take your skills to the next level.

In addition to our ongoing training opportunities, we're excited to announce our upcoming clinic sessions in April and May. See below for the details.

Gymnastics Form & Flexibility Clinic

As the competition season progresses the attention to detail becomes more and more present and necessary. This clinic is an invaluable opportunity for gymnasts of all levels to refine their technique and enhance their performance with extra work on smaller details. With a tailored approach, the clinic addresses the unique needs of each participant, offering personalized coaching that emphasizes the perfection of technique and the enhancement of flexibility that will transfer into their skills and routines.

WHAT TO EXPECT:

Active and Passive Flexibility work
Quick Twitch Ankle work - for floor and vault
Speed Training for faster and more efficient vault run
Plyos
Bars Shaping and form work
Drills for individual skill needs

Session I

Thursdays April 11th, 18th, 25th, May 2nd

6:00-7:00 pm

Session II

Thursdays May 9th, 16th, 23rd, 30th

6:00-7:00 pm

DROP IN $30

$99/session or

$175 for both sessions

Izzy Barbacci

BARWIS Strength Coach &

Former Collegiate Gymnastics Athlete

I was a competitive gymnast for over 12 years, a level 10 gymnast for 6 years and went to Michigan State to compete at the collegiate level. In more recent years I have been an optional gymnastics coach for levels 6-10 at a Capital City Flips Gymnastics in Lansing, Michigan.I moved down here after graduating college in December of 2023 to start coaching at BARWIS.