TRAINING SERVICES

 

General Gym Memberships 

Whether you are looking to stay in shape, become a weekend warrior, or train for an upcoming season, we have the tools to get you there. With our state-of-the-art facilities, turf fields, free weights, and cardio machines, BARWIS has you covered.

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Professional Athlete Training

BARWIS is the home to thousands of Olympic and professional athletes whose bodies require the utmost attention to detail. BARWIS is known for the most advanced adaptive training cycles, recovery protocols, and evaluations. We focus on the individual athlete’s needs, goals, and demands of the sport. BARWIS is known worldwide for the best grit and sports science when it comes to conditioning the body for optimal performance. Agents, coaches, players call for details. 

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Team Training

Pre-season, in-season, and post-season training programs tailored to sport-specific goals, injury prevention and recovery, and/or uplifting team-building experiences. 

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Personal Training

Energizing and scientifically designed one-on-one training for the ultimate results and the manifestation of personal greatness. Limit pushing experiences in a family environment have created many stories of life-changing breakthroughs. 

 

BARWIS Built Personalized Training 

Whether health and fitness aspirations or sports performance needs, this program offers a customized plan for your workouts in the gym! We designed this program for individuals who want guidance on how to structure workouts that will accomplish his/her specific goals. Programming is derived scientifically from the individual's current physiological attributes, lifestyle, strengths, weaknesses, environment, and more!

 

Small-Group Training

Our Small Group Training is for 2-4 people. We can design a customized program for all sports, levels, goals, or ages. Small group training pushes clients to stay accountable and accomplish their individual goals while working out together. 

 

Remote Training

Through our online database of individual exercise videos, full routines, and personalized training options, every athlete (and those that want to train like one) now can use BARWIS Training to stay healthy, stay safe, stay strong, and stay ready!

SPORTS SCIENCE

 

Neurological Reengineering

Serving those with neurological disorders and spinal cord injuries using an implementation of the cutting-edge BARWIS Applied Scientific Techniques and the BARWIS Training Methods to increase a person’s neuromuscular activation and control. Our hands-on, experienced staff helps the brain to relocate, activate, and control muscle fibers with applied methods of re-establishing and creating pathways to increase neural stimulus and motor control.

 

Physical Therapy

Globally renowned rehabilitation used by professional and Olympic athletes is brought to every client who walks through the door, regardless of whether seeking post-operative rehabilitation or treatment for a persistent non-surgical issue.  

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Recovery Technology

Manage Stress. Prevent Injury. Enhance Performance. Equipment, devices, and techniques are used to stimulate relief from tight or sore muscles, prevent injury, promote healing, diminish muscle fatigue, and revitalize the entire body. 

 

Nutrition

BARWIS Nutrition offers the tools and strategies needed to maximize training and take sports performance to the next level. Edge over the competition might be from changing your body composition and the way you fuel your body. General population clients will focus on creating a nutrient-dense meal plan that helps them achieve their goals and develop a healthy approach to food in their daily lives. 

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BARWIS ARS Screen

This combined style assessment utilizes the world’s most cutting-edge technology in the form of laser timing, force plates, and other elite tools to ascertain the strengths and weaknesses of an athlete’s performance capabilities.