top of page
090820-Barwis-AdlerGarfield0188.jpg

Fort Pierce, FL

DSC04044.jpg

BARWIS LITTLE BUDDIES

At our BARWIS Little Buddies class for ages 6-8, we blend athletic training with exciting activities to keep your child engaged and active. Our expert instructors adapt training to each young athlete's unique needs, ensuring they have a blast while developing essential skills for sports and fitness. Join us for the ultimate performance-enhancing fun!

BARWIS Little Buddies Class Schedule: (Ages 6-8)

Saturday:

10:00 am-11:00 am

BARWIS Little Buddies

YOUTH TRAINING & CLASSES

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.
  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

  • Balance

  • Mobility

  • Plyometric & Explosive

  • Core Strength

Kids Boot Camp Class Schedule: (Ages 9-13)

Tuesday & Thursday: 5:00-6:00 pm

Saturday: 11:00 am-12:00 pm

DSC02979 2.jpg
Youth Training
DSC04044.jpg

HIGH SCHOOL TRAINING & CLASSES

All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance. 

High School Class Schedule: (Ages 14 & Up)

Monday, Wednesday, & Friday:

6:00-7:00 pm

Saturday:

12:00 pm-1:00 pm

ADULT BOOT CAMP

BARWIS introduces a holistic, full-body boot camp coached by the best in the business. Join our fitness family and go beyond the basics in building strength, conditioning, endurance, and mobility. 

Adult Boot Camp

Tuesdays & Thursdays:

8:00 am - 9:00 am,

6:00 pm - 7:00 pm

 

Saturdays:

9:00 am - 10:00 am,

1:00 pm - 2:00 pm

DSC01646.jpeg
High School Training
College Classes
Adult Boot Camp
081221_Training_BARWIS_AG1270.jpeg

WOMEN'S BOOT CAMP

Elevate your fitness journey with BARWIS Women's Only Boot Camp. Our expert coaching team will help you build strength, endurance, and confidence in a supportive women's community. Join us and unlock your full potential today!

Women's Boot Camp

Monday, Wednesday, & Friday:

8:00 am - 9:00 am

Women's Boot Camp

PERSONAL TRAINING

​All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results. 
 

Our training cycles transcend all aspects of physiological development and include all of the following components:

  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Cardiovascular Conditioning

  • Balance
  • Mobility

  • Plyometrics

  • Core Strength

033123_Pro_Group_00027.jpg
Personal Training
DSC03939.jpg

SMALL GROUP TRAINING

ALL AGES. ALL LEVELS. ALL SPORTS. 

We tailor all aspects of our training to the needs of the group and the demands of their sport, with regular adaptations and progressions. Our Small Group Training program offers the highest level of training, ensuring that participants achieve optimal performance results while being part of a supportive community.

Small Group Training

BARWIS BUILT

CUSTOMIZED PROGRAM MADE FOR YOUR GOALS.

WHAT'S INCLUDED?

​Evaluation with a BARWIS fitness professional with years of experience in training clients of all levels to discuss your goals and lifestyle.

 

Results-driven 8-week program that is based on cutting-edge scientific research and proven training methods with 3 workouts/week. 

 

2 months general gym membership that includes access to state-of-the-art equipment to help you get the most out of your workout.

 

A supportive and welcoming community of like-minded individuals who share a passion for health, fitness, and personal growth.

DSC06944.jpeg
BARWIS Built
030323_PEdwin_Lax_2144.jpg

SPORT SPECIFIC TRAINING

CUSTOMIZED PROGRAMS DESIGNED TO FIT THE NEEDS OF YOUR SPORT.

At BARWIS, we understand that each sport has unique demands and requires specialized training to achieve optimal performance. That's why we offer sport-specific training programs that are tailored to the specific needs of each athlete. Our experienced coaches will work with you to identify the skills and physical abilities required for your sport and design a training program that helps you meet those demands. We incorporate a variety of training methods, including strength and conditioning, agility and speed training, and sport-specific skill development, to ensure that you are well-rounded and prepared to excel in your sport. 

Sport Specific
BARWIS_ARS_Screen_LOGO_HORIZONTAL_PMS_R.png

A TAILORED PROGRAM TO ADDRESS YOUR UNIQUE NEEDS AND HELP YOU ACHIEVE YOUR GOALS.

The BARWIS ARS Screen provides a detailed objective data assessment of the Range of Motion/Impedance, Activations/Inhibitions, and Synergistic Patterns of a client in order to develop a customized corrective program that resolves imbalances, weaknesses, and deficits. For the general population and elite athletes, these findings and the corrective exercise program are essential for optimizing performance.

DSC01223.jpeg
BARWIS ARS Screen
DSC01850.jpg

PERFORMANCE EVALUATION

DETERMINING PHYSIOLOGICAL PREPAREDNESS FOR THE DEMANDS OF SPORT.

A series of sport-specific tests in the areas of strength, speed, explosive power, agility, hand-eye coordination, and conditioning in order to ascertain an athlete's physiological preparedness.

 

The evaluation also includes specific body metrics such as height, weight, wingspan, etc., when necessary. 

Evidence-based, cutting-edge performance testing produces result-based training recommendations that will take your performance to the next level. 

Performance Evaluation
BARWIS_PHYSICALTHERAPY_LOGO_HORIZONTAL_CMYK_R (1).png

BARWIS Physical Therapy delivers world-class rehabilitation services, designed to provide specialized, ONE-ON-ONE care from our Doctors of Physical therapy. 

We deliver a comprehensive approach to therapy by partnering with world-class performance coaches, chiropractors, massage therapists, mental performance coaches, nutritionists, skill coaches, and many more in order to bring you back to optimal health and function. Our mission is to provide compassionate and quality care to every client who walks through the door regardless of functional goals, sport, or hobby most important to you.

DSC01223.jpeg
DSC01850.jpg

PERFORMANCE EVALUATION

DETERMINING PHYSIOLOGICAL PREPAREDNESS FOR THE DEMANDS OF SPORT.

A series of sport-specific tests in the areas of strength, speed, explosive power, agility, hand-eye coordination, and conditioning in order to ascertain an athlete's physiological preparedness.

 

The evaluation also includes specific body metrics such as height, weight, wingspan, etc., when necessary. 

Evidence-based, cutting-edge performance testing produces result-based training recommendations that will take your performance to the next level. 

bottom of page