Our training cycles transcend all aspects of physiological development. Athletes are trained in areas of speed, agility, quickness, explosive training, Olympic weightlifting, conventional weight lifting, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, proprioception, and various other practices.

 

We use these tactics and individual assessment results to develop a personalized program. Through corrective exercises and training protocols that will improve what the athlete needs to focus on when it comes to speed, agility, strength, power, force, acceleration, deceleration, mobility, explosiveness, reaction, conditioning, balance, core stability, and confidence.

 

All of these dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our personal training includes the highest level of training for ultimate performance results.