
College & Pro Training
WE PUT TOGETHER HUNDREDS OF PROGRAMS FOR EVERY TYPE OF ATHLETE.
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BARWIS is home to thousands of collegiate, Olympic, and professional athletes whose bodies require the utmost attention to detail. Whether you are training with us at one of our centers or remotely, the magic lies within the phasing of our programs.

Our training cycles transcend all aspects of physiological development and include all of the following components:
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Injury Prevention
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Speed & Agility
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Weight Training
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Functional Flexibility
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Cardiovascular Conditioning
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Balance & Functional
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Mobility
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Plyometric & Explosive
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Core Strength
These dimensions of training are adapted and phased regularly for the individual athlete’s needs and the demands of his or her specific sport and position. Through the development of these areas and tailored adaptive training cycles, we are able to improve power, force production, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, speed, agility, confidence, mental toughness, good nutrition habits, kinesthetic awareness, and proprioception.
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College, Semi-Professional, and Professional athletes train at all of our centers. Contact one of our performance locations to get started.