YOUTH TRAINING & CLASSES
BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.
Plyometric & Explosive
Speed & Agility
Tuesday & Thursday: 5:00pm-6:00pm
HIGH SCHOOL TRAINING & CLASSES
All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance.
Monday, Wednesday, & Friday:
SPEED & AGILITY:
Tuesday & Thursday: 6:00-7:00 pm
ADULT BOOT CAMP
BARWIS introduces a holistic, full-body boot camp coached by the best in the business. Join our fitness family and go beyond the basics in building strength, conditioning, endurance, and mobility.
Monday, Wednesday, & Friday: Total Body Strength & Conditioning
Tuesday & Thursday: HIIT Circuit Training
Saturday: Weekend Warrior
Monday - Friday: 5:30 - 6:30 AM
Monday - Saturday: 9:00 - 10:00 AM
Monday - Thursday: 6:00 - 7:00 PM
All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results.
Our training cycles transcend all aspects of physiological development and include all of the following components:
Speed & Agility
SMALL GROUP TRAINING
ALL AGES. ALL LEVELS. ALL SPORTS.
We tailor all aspects of our training to the needs of the group and the demands of their sport, with regular adaptations and progressions. Our Small Group Training program offers the highest level of training, ensuring that participants achieve optimal performance results while being part of a supportive community.
BARWIS TAP PROGRAM
TOTAL ATHLETE PACKAGE
This package is for the athlete who wants a customized program that will take them to their highest level of performance.
Build an early foundation for athletic success with scientifically proven injury prevention and calculated training that optimizes performance and manifests personal greatness.
Data-Driven Approach to Training, Injury Prevention, and Competition Readiness.
NORDBORD- Accurately measures, monitors, and trains an individual's hamstring strength and imbalance.
FORCE PLATE- Allows us to evaluate the postural stability, the explosive force, the power, and the reaction force from the ground and determine the best training for an athlete to optimize performance based on their deficiencies, strengths, and balance between them.
HUMANTRAK- 3D motion tracking system to assess movement quality, range, balance, and stability and tailor training objectives according to accurate measurements.
CUSTOMIZED PROGRAM MADE FOR YOUR GOALS.
Evaluation with a BARWIS fitness professional with years of experience in training clients of all levels to discuss your goals and lifestyle.
Results-driven 8-week program that is based on cutting-edge scientific research and proven training methods with 3 workouts/week.
2 months general gym membership that includes access to state-of-the-art equipment to help you get the most out of your workout.
A supportive and welcoming community of like-minded individuals who share a passion for health, fitness, and personal growth.
SPORT SPECIFIC TRAINING
CUSTOMIZED PROGRAMS DESIGNED TO FIT THE NEEDS OF YOUR SPORT.
At BARWIS, we understand that each sport has unique demands and requires specialized training to achieve optimal performance. That's why we offer sport-specific training programs that are tailored to the specific needs of each athlete. Our experienced coaches will work with you to identify the skills and physical abilities required for your sport and design a training program that helps you meet those demands. We incorporate a variety of training methods, including strength and conditioning, agility and speed training, and sport-specific skill development, to ensure that you are well-rounded and prepared to excel in your sport.
A TAILORED PROGRAM TO ADDRESS YOUR UNIQUE NEEDS AND HELP YOU ACHIEVE YOUR GOALS.
The BARWIS ARS Screen provides a detailed objective data assessment of the Range of Motion/Impedance, Activations/Inhibitions, and Synergistic Patterns of a client in order to develop a customized corrective program that resolves imbalances, weaknesses, and deficits. For the general population and elite athletes, these findings and the corrective exercise program are essential for optimizing performance.
DETERMINING PHYSIOLOGICAL PREPAREDNESS FOR THE DEMANDS OF SPORT.
A series of sport-specific tests in the areas of strength, speed, explosive power, agility, hand-eye coordination, and conditioning in order to ascertain an athlete's physiological preparedness.
The evaluation also includes specific body metrics such as height, weight, wingspan, etc., when necessary.
Evidence-based, cutting-edge performance testing produces result-based training recommendations that will take your performance to the next level.
378 Hillsboro Technology Dr,
Deerfield Beach, FL 33441
Monday: 6:00am - 9:00pm
Tuesday: 6:00am - 9:00pm
Wednesday: 6:00am - 9:00pm
Thursday: 6:00am - 9:00pm
Friday: 6:00am - 9:00pm
Saturday: 7:00am - 2:00pm