Stretching & Mobility

Physical Therapy

Stretching & Mobility

At BARWIS, we recognize the importance of mobility and flexibility as key components of strength and resilience. Our sessions are carefully designed to target specific muscle groups, improving your range of motion and promoting joint stability. The benefits of prioritizing mobility include a reduced risk of injury, enhanced athletic performance, and improved posture.

Whether you're an athlete looking to optimize your game or someone who wants to enhance everyday activities, our Mobility and Stretching Sessions at BARWIS will empower you to achieve your fitness goals. Embrace a lifestyle of increased mobility and flexibility with us and witness the positive impact it can have on your overall well-being.

FOCUSED STRETCH

30 minutes

This guided stretch focuses on a muscle region like neck, shoulder, and arms or hips and legs in order to relieve soreness, increase mobility, reduce fatigue, improve blood flow, alleviate stress on joints and improve range of motion. Preparing the body for athletic performance, decreasing the risk of injury and reducing stress and tension are all benefits of this targeted area stretch.

FULL BODY STRETCH

30 or 50 minutes

A full body stretch targets the major muscle groups to relieve soreness, reduce stress, stimulate circulation, improve mobility, gain optimal range of motion, prevent injury, and much more! This guided full body stretch is customized to meet your needs whether you are a professional athlete, a stay at home mom, a weekend warrior, or a desk bound employee. When your body feels less restricted and prepared for the demands of the daily tasks ahead, your overall health, energy, and mindset improve as well!

STRETCH PLUS

75 minutes

This session is a 45 minute full body stretch plus a 30 minute session in our recovery lounge. Our recovery lounge offers you packages like a post workout routine, an arms refresh, a legs refresh, a game day prep session and much more! If you are an athlete or anyone looking to reduce the feelings of stress and tension, we have the recovery protocol you need to increase your energy and feel better from head to toe.