For years, our highly educated and experienced staff has given an edge to thousands of young athletes across the world. 

 

Sports are not all physical. Enhancing performance begins with forming the confidence and motivation to push to be better. We take the extra step to mentally prepare young athletes for the rigors and adversities that may arise through their sport and in life.

 

We are a family at BARWIS and will treat your child like one of our own.

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Whether Personal Training, Small Group Training, Youth Performance Classes, or Team Training, we take our athletes through the following training cycles to transcend all aspects of physiological development:

 

• Injury Prevention

• Speed & Agility

• Weight Training

• Functional Flexibility

• Cardiovascular Conditioning

• Balance & Functional

• Mobility

• Plyometric & Explosive

• Core Strength