Port St. Lucie
10,000 SF Facility Featuring:
50 Yards of Outdoor Turf
30 Yards of Indoor Turf
Professional-Grade Performance Equipment
Specialty Recovery Technology
General Gym Memberships - $50/month
Whether you are looking to stay in shape, become a weekend warrior or train for an upcoming season, we have the tools to get you there. With our state of the art facilities, turf fields, free weights, and cardio machines, BARWIS has you covered.
Professional Athlete Training
BARWIS is the home to thousands of Olympic and professional athletes whose bodies require the utmost attention to detail. BARWIS is known for the most advanced adaptive training cycles, recovery protocols, and evaluations. We focus on the individual athlete’s needs, goals, and demands of the sport. BARWIS is known worldwide for the best grit and sports science when it comes to conditioning the body for optimal performance. Agents, coaches, players call for details.
Pre-season, in-season, and post-season training programs tailored to sport-specific goals, injury prevention and recovery, and/or uplifting team-building experiences.
Energizing and scientifically designed one-on-one training for the ultimate results and the manifestation of personal greatness. Limit pushing experiences in a family environment have created many stories of life-changing breakthroughs.
BARWIS Built Personalized Training
Whether health and fitness aspirations or sports performance needs, this program offers a customized plan for your workouts in the gym! We designed this program for individuals who want guidance on how to structure workouts that will accomplish his/her specific goals. Programming is derived scientifically from the individual's current physiological attributes, lifestyle, strengths, weaknesses, environment, and more!
Our Small Group Training is for 2-4 people. We can design a customized program for all sports, levels, goals, or ages. Small group training pushes clients to stay accountable and accomplish their individual goals while working out together.
Through our online database of individual exercise videos, full routines, and personalized training options, every athlete (and those that want to train like one) now can use BARWIS Training to stay healthy, stay safe, stay strong, and stay ready!
Serving those with neurological disorders and spinal cord injuries using an implementation of the cutting-edge BARWIS Applied Scientific Techniques and the BARWIS Training Methods to increase a person’s neuromuscular activation and control. Our hands-on, experienced staff helps the brain to relocate, activate, and control muscle fibers with applied methods of reestablishing and creating pathways to increase neural stimulus and motor control.
Globally renowned rehabilitation used by professional and Olympic athletes is brought to every client who walks through the door, regardless of whether seeking post-operative rehabilitation or treatment for a persistent non-surgical issue.
Manage Stress. Prevent Injury. Enhance Performance. Equipment, devices, and techniques used to stimulate relief from tight or sore muscles, prevent injury, promote healing, diminish muscle fatigue, and revitalize the entire body.
BARWIS Nutrition offers the tools and strategies needed to maximize training and take sports performance to the next level. Edge over the competition might be from changing your body composition and the way you fuel your body. General population clients will focus on creating a nutrient-dense meal plan that helps them achieve their goals and develop a healthy approach to food in their daily lives.
This combined style assessment utilizes the world’s most cutting edge technology in the form of laser timing, force plates, and other elite tools to ascertain the strengths and weaknesses of an athlete’s performance capabilities.
Youth Performance Class - $10 per class
Developmentally appropriate training sessions that educate, train, and challenge young clients so they can prevent injury and build a strong athletic foundation. Young athletes will develop speed, agility, strength, balance, mobility, core stability, confidence, and more from participating in these classes! Intended for athletes aged 10-14 years old.
Mondays & Wednesdays: 6:00pm
High School Classes - $15 per class
Sport-specific programming that teaches overall athleticism, explosive speed and agility, dominating strength, essential mobility, and game-time grit! We transform high school athletes into their highest performing selves!
Mondays, Wednesdays, & Fridays:
Stay Strong: Adult Athletic Experience - $10 per class or 10 classes for $80
A highly effective full-body boot camp-style class that offers the intensity of an athletic environment and the vibe of a strong family! Your strength, energy, and endurance will reach potentials you may not have known existed. Our diverse training protocols are energizing, safe, uplifting, and efficient. Options available to create your own Stay Strong class onsite or offsite for your staff, group, family, and more!
Tuesday & Thursday: 5:00pm
College Performance Class (June 1 - August 13)
Monday, Wednesday, & Friday:
Lift: 10:00 - 11:00 AM
Tuesday & Thursday:
Speed & Agility: 10:00 - 11:00 AM
GET IN TOUCH
44191 Plymouth Oaks Blvd #600,
Plymouth, MI 48170
DEERFIELD BEACH, FL
378 Hillsboro Technology Dr,
Deerfield Beach, FL 33441
PORT ST. LUCIE, FL
31 Piazza Dr.,
Port St. Lucie, FL 34986