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BARWIS SUMMER TRAINING

YOUTH TRAINING & CLASSES

BUILD THE FOUNDATION OF SMART AND EFFECTIVE TRAINING.
  • Injury Prevention

  • Speed & Agility

  • Weight Training

  • Functional Flexibility

  • Cardiovascular Conditioning

  • Balance & Functional

  • Mobility

  • Plyometric & Explosive

  • Core Strength

youth group fitness
YOUTH

HIGH SCHOOL TRAINING & CLASSES

INVEST IN YOUR FUTURE WITH SMART AND EFFECTIVE TRAINING.

All dimensions of training are adapted and phased regularly for the individual athlete and the demands of his or her sport. Our training includes the highest level of training for ultimate performance. 

college strength training
college group fitness
HIGH SCOOL

COLLEGE TRAINING & CLASSES

OFFSEASON TRAINING CYCLES DESIGNED FOR YOUR DESIRED SPORT OR GOALS

This class helps college athletes optimize their performance and transform into their highest performing selves through the following ways:

  • Compelling and motivating performance coaches 

  • Limit pushing experiences

  • Strength, power, speed, mobility, stability, biomechanics, and more

  • Injury prevention and recovery

lifting weight
lifting weight
personal training
COLLEGE
TRANSFORM YOUR BODY AND MIND

ADULT BOOT CAMP

BARWIS introduces a holistic, full-body boot camp coached by the best in the business. Join our fitness family and go beyond the basics in building strength, conditioning, endurance, and mobility. Uncommon results guaranteed.

group fitness boot camp
BOOT CAMP

PERSONAL TRAINING

​All dimensions of training are adapted and phased regularly for the individual and their personal goals. Our personal training includes the highest level of training for ultimate performance results. 
college athlete personal training
personal training
college athlete personal training
personal training chest press
PERSONAL TRAINING
ALL AGES. ALL LEVELS. ALL SPORTS. 

SMALL GROUP TRAINING

small group training fitness

We tailor all aspects of our training to the needs of the group and the demands of their sport, with regular adaptations and progressions. Our Small Group Training program offers the highest level of training, ensuring that participants achieve optimal performance results while being part of a supportive community.

SMALL GROUP

BARWIS TAP PROGRAM

TOTAL ATHLETE PACKAGE

This package is for the athlete who wants a customized program that will take them to their highest level of performance.

Build an early foundation for athletic success with scientifically proven injury prevention and calculated training that optimizes performance and manifests personal greatness.

college athlete training
colllege training squat
college training

BIOMETRIC TESTING

  • NORDBORD- Accurately measures, monitors, and trains an individual's hamstring strength and imbalance.
  • FORCE PLATE- Allows us to evaluate the postural stability, the explosive force, the power, and the reaction force from the ground and determine the best training for an athlete to optimize performance based on their deficiencies, strengths, and balance between them.
  • HUMANTRAK- 3D motion tracking system to assess movement quality, range, balance, and stability and tailor training objectives according to accurate measurements.

Data Driven Approach to Training, Injury Prevention, and Competition Readiness.

biometric testing
biometric testing force plate
biometric testing nordbord
TAP
BIOMETRIC

BARWIS BUILT

CUSTOMIZED PROGRAM MADE FOR YOUR GOALS.

WHAT'S INCLUDED?

​Evaluation with a BARWIS fitness professional with years of experience in training clients of all levels to discuss your goals and lifestyle.

 

Results-driven 8 week program that is based on cutting-edge scientific research and proven training methods with 3 workouts/week. 

 

2 months general gym membership that includes access to state-of-the-art equipment to help you get the most out of your workout.

 

A supportive and welcoming community of like-minded individuals who share a passion for health, fitness, and personal growth.

personal training rope
personal training dead lift
core training abs
BARWIS BUILT

SPORT SPECIFIC TRAINING

CUSTOMIZED PROGRAMS DESIGNED TO FIT THE NEEDS OF YOUR SPORT.

At BARWIS, we understand that each sport has unique demands and requires specialized training to achieve optimal performance. That's why we offer sport-specific training programs that are tailored to the specific needs of each athlete. Our experienced coaches will work with you to identify the skills and physical abilities required for your sport and design a training program that helps you meet those demands. We incorporate a variety of training methods, including strength and conditioning, agility and speed training, and sport-specific skill development, to ensure that you are well-rounded and prepared to excel in your sport. 

sport specific training lacrosse
SPORT SPECIFIC
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BARWIS ARS SCREEN INCLUDES:

  • A full assessment by a BARWIS trained provider

  • A summary report of findings regarding asymmetries and other neurological deficiencies

  • Corrective exercise program development

barwis ars screen
barwis ars screen

The BARWIS ARS Screen is used by numerous professional leagues around the world to evaluate and correct neuromuscular patterns in globally renowned athletes. 

ARS

PERFORMANCE EVALUATION

DETERMINING PHYSIOLOGICAL PREPAREDNESS FOR THE DEMANDS OF SPORT.

personal training turf
personal training chest press

A series of sport-specific tests in the areas of strength, speed, explosive power, agility, hand-eye coordination, and conditioning in order to ascertain an athlete's physiological preparedness.

 

The evaluation also includes specific body metrics such as height, weight, wingspan, etc., when necessary. 

personal training ladder drill
personal training arm bands

Evidence-based, cutting-edge performance testing produces result-based training recommendations that will take your performance to the next level. 

PERFORMANCE EVALUATION
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